All of us are dreaming of having those fine-tuned muscles standing out!
A perfect body for some people could be this bulky muscular one, for others it means a dominant attractive shape!
If you are one of those people who is searching for the secret of having big muscles like those wrestlers with bulky bodies or even perfect attractive shape, then this article is undoubtedly made for you…
The addition of muscles mass to your body will not only enhance your power but will also improve your appearance, sexual attractiveness, and self-confidence…but all these costs, right?
Yup! It costs your dedication to training sessions, workouts, and surely the choice of perfect supplements such as steroids…steroids?
Surely, the use of legal steroids matters with your overall body shape! More about it?
In this context,
We will provide you with an answer to the question that runs within the brain of muscle lovers,
Which is how big I will be with and without steroids?
Does it help?
What is the safest and legal kind of steroids? just scroll more down…and keep reading!
Table Of Contents
Is training enough to build muscles & bulk up?
Many people think it’s all about training well, and if you trained every day very hard this would reflect on your body shape.
But here is the thing,
if you train every day without understanding how your muscles work, you might end up wasting 80% of your efforts.
Building muscles depend on many factors like rest time, diet, the kind of workouts, and the needed supplements.
Having Isolation lifts workouts for many months or maybe years could lead to not the desired results you seek!
So, if you trained well with the right diet and supplements and enough time to recover, then you can notice the results faster and faster.
Let’s sum up all the factors needed for gaining muscles!
Intense workouts
There are four types of exercise your body will need to grow and get bigger as follows;
Aerobic exercises
Performing “cardio” too frequently, too intensely, or for too long can certainly prevent you from gaining muscle from your strength training workouts.
That doesn’t mean you can’t do any cardio during a muscle building phase. It just means that you need to perform cardio that minimally impacts the resources necessary to build muscle.
The truth?
Programming the right type of cardio into your training program can not only speed up the recovery process but actually build muscle as well.
Here are three training schemes that will hammer your glutes, hamstrings, and quads into growth while also enhancing general health.
1- Rowing — Glutes & Quads
- Rounds: 15
- Resistance: 10 (maximal on machine)
- Work Period: 30 seconds
- Rest Period: 60 seconds
- This scheme allows for more complete rest.
2- Incline Treadmill Sprinting — Hamstrings & Abs
- Rounds: 10
- Speed: 10 mph
- Incline: 10%
- Work Period: 10 seconds
- Rest Period: 10 seconds
3- Airdyne Bike — Quads & Calves
- Rounds: 1
- Speed: As Fast As Possible
- Distance: 10 Miles
- Rest Period: None
Strength exercises
like weightlifting and pushups will strengthen the body and increase the muscles mass, and protect your joints from injuries.
Pushups
Balance exercises
which are beneficial to everyone as it will help you to improve your abilities to control and stabilize your body.
Flexibility exercise
Stretching your muscles will enhance your range of motions at your joints
Enough time for recovery
Athletes make sure to get enough rest during exercise. As it is a critical point to reach perfect performance and results!
However,
Some bodybuilders want the result, so fast so they think that overtraining will be the most suitable for them without taking days off.
The fact is, the body builds and repairs the muscles and strengthen itself during the rest time between workouts.
Continuous training can weaken the strongest athletes.
The healthy diet
Eating the right diet rich of protein and carbohydrates before and after your workouts is very important for building the body and for charging your powers, and If you are thin or having a good metabolite process, you can add some healthy fats to your meal.
Remember,
Don’t ever go workout with an empty stomach, this may cause losing muscles instead of losing fat.
Is that enough?
You may wonder how those bulky weightlifters and athletes got so big so fast, whether others who do all the requirements of building muscles are still in a beginner’s stage and never be as big as them.
Majority of successful bodybuilders opt-in for supplements and some go for steroids.
In this article,
we will go through the comparison between the potential benefits, risks, and some facts about these steroids.
know how these drugs work and how they will affect your body and health and build your muscles.
What are steroids?
Steroids are the synthetic derivatives of anabolic testosterone.
They have a significant role in building muscles for the athletes who are committed to training for having bigger muscles.
It also will give you the power you need for your daily intensive workouts throughout making the ATPs which body needs as a fuel.
Why newcomers in the bodybuilding field always presume steroids are harmful and ineffective?
People say steroids are harmful and have a lot of side effect as they considered the illegal anabolic steroids.
It’s a big lie when considering illegal steroids as a great assistant in bulking up and gaining muscles.
Nowadays, athletes all over the world, are turning to something called legal steroids.
So let’s have a closer look at what are differences between legal and illegal steroids
-
Illegal steroids
First things first,
Illegal steroids are used and prescribed to treat delayed signs of puberty. Due to the activity of anabolic steroids in improving skeletal muscle growth and male sexual characteristics.
Nowadays they are used by some athletes (illegally) to improve their performance and appearance and muscles mass, they also boost performance in sports and helps to get quick recovery
Side effects of illegal anabolic steroids:
According to https://www.webmd.com misuse of illegal anabolic steroids may lead in men to
- Baldness.
- Impotence.
- Risk of liver damage.
- Prostate gland enlargement
- Increased erectile dysfunction.
- Cardiovascular system damage.
Women also who choose to take anabolic steroids may suffer from
- Enlarged clitoris.
- Baldness.
- Increase in body hair.
- Deeper masculine voice
- Absent or infrequent menstruation.
Both genders could also suffer from these side effects.
- Severe acne.
- Liver tumors.
- Cardiovascular problems.
- Decreased HDL cholesterol.
- Increase in LDL cholesterol.
- Poor growth and development.
-
Legal steroids
They are steroids natural alternatives to build muscles & increase endurance.
They will help you to enhance your recovery and improve protein building processes done by your body during the workouts.
The reason they are legal is that they don’t have these side effects of illegal steroids.
They are also available in the markets, made by natural ingredients and contains plants extracts and vitamins, capsulated form not injections & doesn’t need a prescription.
Here are the best steroids you can use!
It is a legal Dianabol alternative and the most popular legal steroids that enhance the rapid muscle growth through improving the protein syntheses with no side effects
It is a legal steroid that mimics the effect of natural testosterone in preserving the muscles during the cutting process and increasing the muscles mass
It is the legal alternative for Trenbolone with perfect effect; it is considered one of the most potent steroids on the market due to its ability to help you lose fats while gaining muscles mass without any risks.
It is the most potent steroids which can help in losing fats without that dangerous risks of the steroids; it also preserves lean muscles while the cutting process.
It is a legal steroid alternative for Anadrol with strong muscles building effect and improve power and strength, made from safe and natural ingredients the steroid what delivers muscle growth.
It is a legal steroid alternative Anavar the famous steroid of cutting process with enhanced performance and no risks.
Decaduro
It is a natural alternative to the popular steroid Deca durabolin, which work on packing the muscles mass and increasing the strength levels.
The legal alternative for Winstrol which help in cutting process decreasing the water retention and help powerfully in losing fats.
NO2 Max
Nitric Oxide Booster is a unique legal drug; it helps increase oxygen and blood flow to the muscles which raise the power and the stamina of the muscles during the workout and include faster recovery.
Legal steroids alternatives produced by crazy bulks are natural ingredients, which simulate the effect on building muscles that steroids do, improving protein synthesis and increasing testosterone levels.
However, this never goes with the same extent as anabolic steroids, which mean that there is no fear of the side effect of steroids.
Visit Crazybulk Official E-store
And finally,
Do fitness models use legal steroids?
What a lot of people don’t know is that most of the celebrities and professional fitness models use legal steroids.
In order to be on the cover of a magazine, you must have all this muscles and abs that simply you can’t get without using legal steroids.
No matter how many time we told that it comes from a clean diet it never bulks the same as with using legal steroids.
In the world of bulky guys, wrestlers, athletes and fitness models,
The equation is very simple, intense workouts, protein-rich diet, enough recovery time and legal steroids equal bulky strong appearance of your body.
By the end of the article,
I hope I have answered all your questions related to how to build your body.
Do share your experience in the comments below.
