We all enjoy muscle soreness, body sweat, and fatigue we feel after a workout in spite of being exhausted.
All of these are good signs that we did well in our exercises & our muscles are growing…
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Put in your mind that these signs are supposed to be relieved after a warm relaxing bath and in few days of rest.
If they continue for more than a week that might not be something good.
Bodybuilders may suffer from chronic fatigue syndrome that hinders their passion and enthusiasm during their daily workout and discourages them from reaching their goals.
I would like to share few tactics to avoid fatigues and get back on track.
More about Chronic fatigue syndrome (CFS)!
It is a complex disorder that is characterized by persistent fatigue associated with other symptoms that aren`t relieved by rest yet not associated with any medical disorder.
It hinders you from doing your daily activities normally.
CFS is a medical condition that is accompanied with unexplained fatigue…
Causes of CFS
It is hard to tell causes of chronic fatigue syndrome as they aren`t well understood!
It may be caused by viral infection, psychological distress, genetics, hormonal imbalance and a weakened immune system. It is believed that CFS is caused by a combination of many factors.
the causes of CFS are not fully understood or explained until now but there are some factors that may induce its occurrence.
Since causes of chronic fatigue syndrome are not clear enough and can interfere with other disorders.
CSF is difficult to be diagnosed. There is no confirmatory test yet to diagnose it so it is diagnosed by excluding other similar disorders.
CFS risk factors
- Stress and allergies increase the risk of CFS too.
- CFS is developed mostly among people in their 40s and in women, more than men are.
There is no detection test for the disease but it may be determined by certain symptoms. “
The main symptom is fatigue that lasts for at least 6 months and not relieved by bed rest.
Any other associated symptoms?
Persistent fatigue may be associated with:
- A headache.
- Chronic insomnia.
- Muscle pain.
- Loss of concentration.
- Enlarged lymph nodes in the neck.
The severity of symptoms depends on type and frequency of daily physical or mental activities. In addition, they are hard to be managed because they appear in cycles of relapse and recovery.
Symptoms mainly come in form of fatigue as well as some other symptoms like muscle pain.
There is no absolute cure for CFS, it is treated by symptoms relief only
Nevertheless, you can follow some pieces of advice and remedies to decrease the severity of symptoms.
Change your lifestyle
- Avoid emotional and psychological stress.
- You can improve fatigue by adjusting your daily Diet
- Try relaxing sports like yoga that can help in relieving pain associated with CFS.
- In order to increase the quality of your sleep and overcome insomnia, try limiting caffeine and nicotine intake.
Perform exercises but in the right way
It is important to use graded exercise therapy during a workout, which begins with low doses and increases the intensity of exercises very gradually.
As a result, you will not have to pause your workout routine until recovery and it prevents you from crashing and losing your motivation.
Supplements to overcome fatigue
In addition to changing your lifestyle, there are supplements that can help you much in boosting your energy and overcome the fatigue during workout
Tryptophan is an essential amino, which means that our body cannot make it by itself. We need it from diet or supplements.
How can tryptophan relief CFS symptoms?
Since it is a precursor of melatonin, Vitamin B3, and serotonin, which all help in improving mood, quality of sleep, recovery and relieving any kind of stress.
Branched-chain amino acids are a group of essential amino acids that can be found in some protein powders like whey protein.
BCAAs have a big role in serotonin production like tryptophan that results in :
- Decreasing muscle pain
- Increasing energy production
- Reducing exhaustion during a workout
Vitamin B complex
Vitamin B complex is very important for relieving fatigue and stress as :
- Vit B2 reduces tiredness and stress.
- Vit B1 improves mood and mental health.
- Vit B12 enhances energy production and decreases depression.
- Vit B3 and B5 improve brain functions and neurotransmitters.
- Vit B6 reduces exhaustion and improves immunity as CFS can result from viral infection so we need a good immune system.
Zinc is a strong antioxidant that boosts immunity and helps to treat CFS.
There is a study shows that people with CFS have lower zinc level than normal people and there is a connection between zinc level and severity of CFS symptoms.
Magnesium is very important for energy production as it is essential to form and store energy molecule “ATP”
Magnesium also works as an antioxidant that prevents cell damage caused by free radicals. Thus, it reduces inflammation and stress, which are predisposing factors for chronic fatigue.
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The great news is that,
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That is completely safe without any undesirable side effect; they take your workouts to another dimension by enhancing performance and increasing resistance and strength.
The highly recommended five supplements that will give you the best results in overcoming fatigue during workouts;
D-Bal is a natural alternative to Dianabol *Methandrostenolone* which is a powerful anabolic steroid used by many bodybuilders to increase their lean muscle mass and decrease fatigue.
How does it work with fatigue?
Anadrole is a safe alternative to oxymetholone * Anadrol* which is one of the most powerful anabolic steroids.
How does it work with fatigue?
One of the reasons that you feel exhausted during a workout is that your muscles do not receive enough oxygen. Thus, you lose your power and end your workout early.
Here comes the role of Anadrole as
It increases the production of red blood cells that enables them to carry much oxygen to your muscles, which delays muscle exhaustion and gives you more time for exercising and gaining more muscles. Moreover, it allows your muscles to recover faster from fatigue faster than before.
It is an alternative to Deca-Durabolin, which is one of the anabolic steroids that are perfect for exercising while having chronic fatigue.
How does it work with fatigue?
Decaduro combines the effects of Anadrole and D-Bal as it increases nitrogen retention, protein synthesis, and red blood cell production as well which maximizes the total effect of chronic fatigue.
It increases collagen synthesis that strengthens your tendons and ligaments. Hence, it soothes joints pain resulting from repetitive workouts.
It mimics the effect of Trenbolone, which is an anabolic androgenic steroid that is very popular among bodybuilders due to its effectiveness in gaining muscles rapidly.
How does it work on fatigue?
Like Decaduro, it combines between nitrogen retention and red blood cells production to carry out more oxygen to your muscles.
Increases strength and power as well as ensures fast healing
It contains D-Aspartic acid combined with other minerals and vitamins that increase testosterone level.
Which is the origin of all anabolic steroids, it results in increased performance, strength and energy.
Mechanism of action
It is very important to overcome chronic fatigue syndrome as it may develop some complications like depression and social isolation.
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Chronic fatigue syndrome is not hard to be managed, just by changing some habits in your daily lifestyle and with some patience.
You will be able to overcome its symptoms and my biggest advice to you is not to lose your motivation and passion.
Always work on yourself and fight every obstacle to achieve your perfect body shape.