are my hip flexors tight or weak

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What Can You Do About Tight Hip Flexors, Stretch, or Strengthen?

What Can You Do About Tight Hip Flexors, Stretch, or Strengthen?

If you experience tight flexor muscles, then you know how much it tends to be unsettling. Don’t you hate it when your hips feel tight every time you do lower body exercises like deadlift and squat? Constantly wondering whether you need to stretch, strengthen, or both doesn’t help the struggle either. Poking around the internet...